16 classes · Reformer and Mat
Every class, poise to power.
Filter by Poise or Power, or browse everything: Reformer and Mat classes built on control, structure and steady progress.
See times for any class below · booking opens November 2026
Poise & Power
noun · two sides of the room
Poise represents the ability to move through life with grace, confidence, and intention.
Power represents strength, not just physical strength, but the courage to believe in yourself, adapt, persevere, and keep moving forward.
Poise classes restore, align, and slow things down. Power classes build strength, sweat, and endurance.
Choose your side of the room, or take both.
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New to the Reformer
Introduction to Reformer Pilates-Pilates in Training
New to Reformer Pilates? This 30-minute introductory class is required for anyone who has not taken a Reformer Pilates class before. You’ll learn the fundamentals of the Reformer, proper breathing techniques, foundational movements, and essential safety practices so you can feel confident, comfortable, and prepared for your Pilates journey.
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Poise
Core Confidence
Deep Core + Postural Strength Focus on abdominals, breathwork, and spinal support.
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Poise
Flow State Pilates
Traditional Pilates structure with an emphasis on breath, precision, and mindful movement.
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Poise
Posture Reset
Strengthen the upper back, open the shoulders, and improve alignment while releasing everyday tension.
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Poise
Restore & Align
Recovery-focused movement for mobility, alignment, and a nervous-system reset.
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Poise
Yoga x Pilates Fusion
A mindful movement blend combining yoga flow with Pilates core integration for balance, strength, and flexibility.
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Power
Air Time
Fun, rhythmic, and energizing with a powerful combination of cardio and controlled strength.
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Power
Arms of Steel
Toned arms, strong posture, and confident energy.
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Power
Baby Got Back
Glutes + Lower Body Focus Your signature lower-body sculpt class. Burn, lift, and shape with control.
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Power
Bounce & Burn
Low-impact cardio with a serious metabolic push.
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Power
Mat Heat
A controlled full-body burn with focused core work, strength, and Pilates precision.
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Power
Pilates After Dark
A higher-intensity class featuring athletic sequencing, strength, and challenge options.
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Power
Power Sculpt
A more athletic, sweat-driven class with controlled Pilates energy and full-body resistance work.
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Power
Strong Leg Society
Full Lower Body Strength + Endurance a grounded, empowering strength class focused on functional lower-body power.
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Power
Sweat Society
Fast-paced, high-energy intervals designed to build endurance and leave you feeling strong.
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Power
Total Body Crush
A dynamic full-body class combining strength, mobility, and controlled Pilates flow.
Opening December 2026 · Waco, Texas
Be first to book a class.
Sixteen classes, from Restore & Align to Pilates After Dark, open for booking in November 2026. Join the early list and hear the moment they do.
The early list
The sign-up form is on its way. Until it is live, email or text the studio and you are on the list.
Join the early list