Early bird Membership prices end midnight 1/17.

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Pilates Wellness Studio · Opening December 2026

Boutique Reformer Pilates & Personal Training in Waco.

A calm, boutique Pilates studio for beginners, regulars and everyone rebuilding strength: Reformer and Mat classes, Personal Training and Nutrition Guidance, all under one roof.

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Early bird pricing · ends midnight 1/17

Early bird memberships end midnight 1/17.

Buy your membership before the doors open and pay the early bird price until January 17.

See the early bird prices

Founding Members Join before January 1, 2027, for exclusive gifts and a raffle entry to win a one-year unlimited membership. How it works

Poise & Power

noun · Waco, Texas

  1. Poise represents the ability to move through life with grace, confidence, and intention.

    5 Poise classes

    • Core Confidence
    • Flow State Pilates
    • Posture Reset
    • Restore & Align
    • Yoga x Pilates Fusion
    See Poise classes

  2. Power represents strength, not just physical strength, but the courage to believe in yourself, adapt, persevere, and keep moving forward.

    10 Power classes

    • Air Time
    • Arms of Steel
    • Baby Got Back
    • Bounce & Burn
    • Pilates After Dark
    • Power Sculpt
    • Strong Leg Society
    • Sweat Society
    • Mat Heat
    • Total Body Crush
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Welcome to Poise & Power

Four ways to begin. One studio built for all of them.

Choose your side of the room, or train one-on-one. Poise classes restore, align, and slow things down. Power classes build strength, sweat, and endurance. Most people end up wanting both.

Poise classes Reformer and Mat 5 classes that restore, align and slow things down. Power classes Reformer and Mat 10 classes for strength, sweat and endurance. Personal Training Coaching, one-on-one Individualized coaching, open to Members and Non-Members, with Nutrition Guidance alongside. Private Sessions Private Pilates, one-on-one Personalized 1:1 Pilates instruction designed around the client's individual needs, goals, movement patterns, form, modifications, and progression.

In Kayla’s words

  1. 01Come as you are.
  2. 02Move with intention.
  3. 03Build your strength.
  4. 04Nourish your body.
  5. 05Leave feeling empowered.

Ages 13 and up · Reformer and Mat Pilates · Power classes and Personal Training · Nutrition Guidance · Opening December 2026, Waco

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  1. You don’t have to be at your strongest to begin.

  2. You don’t have to have it all figured out.

  3. You simply have to be willing to begin.

Wellness is bigger than Pilates.

I don’t believe you have to choose one form of movement over another. I believe your body deserves what it needs.

KaylaFounder, Poise & Power
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Movement gave Kayla her life back. Now she’s giving it forward.

After being diagnosed with lupus, I experienced chronic pain, inflammation, fatigue, and a profound loss of confidence in what my body was capable of.

Read Kayla’s story

Opening December 2026 · Waco, Texas

Come as you are. Leave knowing you’re capable of more.

Reformer and Mat Pilates, Personal Training and Nutrition Guidance, opening December 2026 in Waco. Join the early list and hear the moment the doors open.

The early list

The sign-up form is on its way. Until it is live, email or text the studio and you are on the list.

Join the early list
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